In this talk McGonigal discusses death, sickness and regret alongside our ability to bounce and play – in the face of real life challenges. Follow her lead and gain the extra time and spark you can use to lead a greater life, whatever may come.
The four kinds of resilience:
1) Physical resilience
2) Mental resilience
3) Emotional resilience
4) Social resilience
Curious? Start playing yourself Superbetter
Bonuspoints: The American Pscychology Association brochure Road to Resilience