10 extra years of life: McGonigal TED talk

In this talk McGonigal discusses death, sickness and regret alongside our ability to bounce and play – in the face of real life challenges. Follow her lead and gain the extra time and spark you can use to lead a greater life, whatever may come.

The four kinds of resilience:
1) Physical resilience
2) Mental resilience
3) Emotional resilience
4) Social resilience

Curious? Start playing yourself Superbetter

Bonuspoints: The American Pscychology Association brochure Road to Resilience

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